According to a 2011 study conducted by Daily Finance, which made national headlines on NBC news, Houston is considered to have the 6th worse drinking water among major cities in the nation.
Soft drinking water can improve the taste of your meals and drinks by ensuring the water you use every day is mineral free. Soft drinking water can also improve the quality of your faucet, shower head, and other appliances that use water by preventing mineral build up. The incredible benefits of soft drinking water are without a doubt invaluable for you, your family and home.
It’s no secret that drinking lots of water is healthy. From athletes to models, everyone emphasizes the importance of drinking plenty of water to stay hydrated. But what are the specific benefits of water? Here are 5 ways that increasing your daily water intake can improve your health.
Improve Your Skin
Through hydrating your skin, water can help it feel less dry and taut. An insufficient amount of hydration can make your skin appear flaky or dull, while plenty of water can help reduce wrinkling. There’s some debate, but some insist that keeping hydrated can also help your skin clear up and avoid blemishes. Whether that’s factual or not, it’s true that drinking ample amounts of water will improve the overall health of your skin, just like your body’s other organs.
Boost Your Immune System
Just like all the other systems in your body, your immune system needs water to function properly. In addition to helping your blood bring oxygen where it’s needed, water helps your kidneys to flush toxins from your bod. Plus, water helps your body produce lymph, which is important to circulate white blood cells and important nutrients to where they are needed throughout the body.
Get Your Day Started
Water is a great way to wake up your body in the morning. By drinking a glass of water as part of your morning routine, your body’s processes can begin waking up, without the negative side effects of coffee.
In addition to helping you avoid less healthy options, such as sodas, water can actively improve your digestive processes. Water within the body can help foods to more easily break down after consumption, plus it helps you to generate plenty of saliva, which makes the whole digestion process smoother.
Energize Your Body
Cells within the body must maintain a healthy balance of fluids to function properly. Faced with dehydration, muscle cells can shrivel and be unable to properly perform. Especially for athletes that lose large amounts of water through sweat during physical activities, it’s important to replace that hydration and keep muscles supplied with plenty of water to ensure that the body has lots of energy.
In addition to the basic necessity of keeping your body working, water is essential to boosting your quality of life and improving your overall health. Regular access to filtered water within your home is an excellent method to encourage proper hydration in your whole family.
Water straight from the faucet is used for everything from drinking and cooking to bathing and cleaning. There are a number of laws in place to regulate the quality of public tap water, but contaminants are still a widespread occurrence. What’s actually in your tap water, and what can it do to you?
Chlorine is frequently used to kill parasites and viruses found in water sources. In small doses the chemical presents no threat, but after long-term exposure health complication can occur, including birth defects and miscarriages in pregnant women. To remove traces of chlorine, let your tap water sit for a few minutes before drinking it, so that the chlorine will evaporate. You can also purchase a water filter in the form of a pitcher or a faucet attachment.
Although most lead is filtered out at water facilities,many older homes still include lead pipes, which can contaminate your water over time. Lead can cause many health issues, including developmental problems in children, nerve damage, and anemia. Pregnant women should be especially careful, as well as young children. To combat the problem, leave your water running for two minutes before drinking from it if it’s been turned off for more than 6 hours.
Bacteria from sewage systems and broken pipes can find its way into tap water, carrying a host of ill effects for those who drink the contaminated water. A filter in some form is the best defense against bacteria in your tap water.
Drug Residue can be very difficult to remove from water, so when filtered waste water makes its way back into water sources, traces of prescription and over-the-counter drugs can linger. Traces of tylenol and other mild medicines aren’t a concern, but more potent drugs can cause serious issues.
Chemicals such as arsenic from fertilizer, pesticides, and industrial waste are a continuing concern. Filtration can significantly reduce these contaminants, but those with weakened immune systems and pregnant women may need to take extra precautions before drinking tap water.
Filtration systems, including filtered pitchers, faucet attachments, and refrigerator filters are the most reliable way to remove contaminants from tap water. The quality of water to each home can vary widely, so a water test may be the best option to determine what exactly your tap water contains and the steps you may need to pursue in order to purify it.